Fair skin components or the eyes in magazines and television, and to the ear. In fact, as much as a effect and mechanism? That, what you do not know well but it is large. In this section, we will introduce some of the ingredients that work for fair skin and relationship of the skin and nutrients.
What happens and is ready to nutrients is not enough?
If you ingest a special how much cosmetic ingredients, essential nutrients, such as vitamins and minerals if not enough, you will not be able to obtain a sufficient effect. Let's make the first foundation to take a well-balanced essential nutrients, beauty ingredient can work.
Nutrition for the skin If you do not have enough, or with umbrella, tension is getting full. Fibroblasts to produce collagen and hyaluronic acid in the dermis, the number of not only decrease with age, the work because decreases in particular, work will be worse if you do not deliver the nutrients properly.
that you first to deliver nutrients to your skin is important
to say the state of nutrition is not enough, there is nothing condition of skin and internal factors in humans, respectively, of all right if only taking this unconditionally. Important fundamentally, is that of whether nutrients are delivered to your skin properly.
Nutrients must reach the dermis layer and epidermal layer, the function of the cells that produce collagen and elastin, and ceramide is a component of the tension and moisture of your skin will also become unable to work enough. So meaning is gone also component which took much effort.
So what you do you need in order to deliver to your skin properly nutrients? Poor circulation is what you have to take measures first, but it becomes important to say and how to take of lipid another. Lipid, which is one of the three major nutrients of carbohydrates, protein, fat is an important energy source. However, you may become a powerful enemy of beauty is a mistake how to take.
Let us remember the type of fatty acid
The fatty acid, a component which accounts for most of the lipids, fatty acids can be divided into two types of unsaturated fatty acids and saturated fatty acids mainly.
- Fatty acids that are contained in many foods such as animal you have, including dairy products and saturated fatty meat
- Fatty acid which is included a lot in such as oil and fish oils and fats of unsaturated fatty acids vegetable
Fat of animal adhere to blood vessel
It is said of animal fat, ie saturated fatty acid is not good for your health, but Why is this? State the solidified at room temperature, ie fat of animals, it becomes easy to lump in our body. Fat you Innovation Roaring This stuck to such as a blood vessel wall, we will continue to change and to arteriosclerosis soon. The vessel lost flexibility, blood flow is poor, nutrients will not spread to your skin.
Please think and not necessarily tied to my would intravascular be sure to take the fat of the animal of course, risk will increase. In addition, even if taking, you may need to devise lifestyle on or taking food to offset it, or taking sufficient moisture, such as moderate exercise.
And good fat in the body?
Against animal fat, and vegetable oils and grape seed oil, flaxseed oil (linseed oil), such as extra virgin oil, it is fat that is included in the blue fish.
Type of fat, can be divided into the following classification.
■ Omega-3
α-linolenic acid - stearidonic acid - eicosapentaenoic acid - docosahexaenoic acid ALA (alpha linolenic acid), EPA (eicosapentaenoic acid), DHA at (docosahexaenoic acid), In terms of food, real seaweed, perilla, fish and shellfish, flaxseed such as oil fall into this classification.
■ Omega-6
Linoleic acid-γ-linolenic acid - dihomo γ-linolenic acid - In terms of food in arachidonic acid, grape seed oil, corn, soybean, sunflower, safflower, etc. fall into this classification.
■ Omega 9
Oleic acid - elaidic acid - erucic acid - nervonic acid olive oil, canola oil, high oleic safflower oil fall into this classification.
Action in the body will be different each. Recently, fat bias tend to eat fatty acids omega-6, the more the animal will also be organized into groups of this omega-6 in particular. The omega-6 is even have research results is said to be the cause, such as allergies, such as in inflammatory conditions in the body. However, we are able to offset the body them if Letting the ratio by taking the omega 3 above it.
A good Omega-6, there is a grape seed oil only, even taking. Because it contains vitamin E, moreover difficult to oxidize over time, its nature does not change even when heated, the oil is the oil of the recommended dishes to be heated.
Fish, including the DHA / EPA is the omega-3, let's take actively blue fish of the season in particular, sashimi, including enzyme is the best, but it is all right omega-3 is not altered boiled fish, even grilled fish. If only to cook, please do not do how to grill like possible off the oil. Also make to eat and Chiai, also aspic in boiled fish. EPA is recommended not only to smooth the blood, because it is also effective in reducing allergies such as hay fever.
Isoflavone
Isoflavones fix the female hormone is the classification of polyphenols. You can expect the work of female hormones by taking the isoflavone for ie, the structure is similar to estrogen to stimulate the production of collagen and feminine body: the action of the female hormone.
Supplements are also out, but the woman in front entering the menopause is sufficient to take from food. Women of age up to about 40 years old Let's refrain from intake of supplements. That when it becomes age symptoms of menopause syndrome begins to appear, or taking much from food, to compensate for the isoflavone supplements is recommended.
Those foods are rich not only a source of high quality protein from which the skin, also calcium isoflavones also, are included in the soy-derived foods and soy. I think and natto containing many important nutrients for women, it is good if you like to eat tofu, etc. active.
Pycnogenol
It is classified as polyphenol still in the extraction components from the French maritime pine bark. There are anti-inflammatory effect, and improve the swelling and improve blood flow, to improve the complexion but also for skin, and improve skin roughness. The effect is also observed symptoms of menopause syndrome and the various symptoms associated with menstruation.
In addition, it is also famous as a powerful antioxidant, working to remove the active oxygen generated air pollution and ultraviolet rays, the stress, etc., so excellent, that you consume in a preventive manner is recommended. In addition to work and help each other to each other, antioxidants should not forget to take always from food ingredients with antioxidants and vitamin C β-carotene, and other flavonoids.
We have introduced some of the nutrients this time, be adapted to the daily diet and be aware of the characteristics of each nutrient, it is a reliable shortcut to beautiful skin.
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