I do not know when was the last time physiology, What is menstruation? Woman, seems not to be less. But if you want to be really beautiful, understanding the physiological cycle is important. Because female hormones responsible for menstruation precisely, because it is present, such as serum most important to bring out the beauty of women.
Female hormone of two that you want to remember
That it is most important to give to ally the female hormone is, knowing the physiological cycle of yourself first. There are individual differences in ~ 38 days before and after about 25 days menstrual cycle. To understand this period, let's measure the basal body temperature. It is possible to understand how the female hormone of yours will be secreted from the basal body temperature, whether you are changing, so that you can see the appropriate maintenance method.
There is no need to take too seriously, female hormone that you want to remember only two. First, let's remember the action of these two. And you only need to understand its features are divided into four periods until the day before the next menstruation begins counting from the first day physiology menstruation.
Estrogen
Hormone is stimulated by follicle stimulating hormone from the pituitary gland of, secreted by the ovaries. The follicles grow, and thicken the endometrium, prepares to prepare for pregnancy. It promotes the production of collagen, which is said to be a source of beautiful skin, create a feminine body. In addition, to stabilize the autonomic nervous, and keep it healthy blood vessels, bone, joint, and brain. However, the risk of endometrial cancer and breast cancer will increase the too excessive.
Progesterone
Hormone secreted by the luteinizing hormone from the pituitary gland of. There is a property that accumulate nutrients and moisture to keep it when you can encourage the establishment of pregnancy with the fluffy soft endometrium thickened by the action of estrogen, pregnant. You can promote the secretion of sebum, or cause PMS, to Dari swollen before the start of a period is a thing by the action of progesterone.
Measures and how menstruation four
Detox period just menstrual period because it is during menstruation. The warm anyway body temperature is likely to fall and give moisture to replenish the moisture in your skin. The supplement, such as lever secret to spend comfortably iron is likely lost.
Follicular phase is the period in which strong estrogen is to peak. In addition to the special care, fair skin effect will be facilitated if a little too much intake of vitamin C.
Early luteal phase adjustment period progesterone starts to become dominant. Because it is time to or irritated, to start, dump anything and everything, it is easy to spend also the following times: as you start constipation measures to compensate for the dietary fiber, such as seaweed.
Late luteal phase of the upset period just before menstruation. Skin condition or feelings tend to decline because PMS hear lately of (premenstrual syndrome). The effective of such mind and body to "rough" is bananas. Vitamins and minerals potassium and sugar, magnesium, and vitamin B6 because it contains a good balance, it will exist to ease the fatigue and edema.
Disorder were relaxed just know the relationship of female hormone and menstruation, beauty is being promoted by simply just a little consciousness. Is it how to know correctly the menstruation, if you try to take extra care in the future?
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