Meditation is easy

Relaxation is essential to the healing process. It energy we healing if frightened or nervous is to to flow within us is difficult. Dr. Bernie Siegel, say physical benefits of meditation and "has been well documented. It, and regular exercise that will tend to lower the level of stress hormone blood pressure, pulse, blood, normalizes When combined, the benefits are also multiplied. short, help you live longer people better and more, to wear to both the mind and body, tears will decrease it. "

To be able to be able to relax the body and go, this does not take several times a day, only a moment or two. At any point in time, close your eyes, take two or three deep breaths, what may be you carry it allows you to release tension anything. If you have more time, when it comes to sitting or lying down quietly, talk of your body in complete relaxation. Say silently to yourself: "my feet are relaxed, you are relaxed, my ankles are let go to my toes" and so on, and working all the way on your body There are. Or, you may begin with your head, down to work.

At the end of this simple exercise, for a while, you'll feel a peaceful and serene.Repeating this process on a regular basis, you may want to create a state of peace in you. Can be done anywhere, very positive, this is a physical meditation.

I had a meditation on the difficult mysterious for as society, we achieve, oldest and most we can do, meditation is one of the easiest ways yet. Yes, we, it can merge the ritual mantra and breathing professional. Meditation of them are fine for the advanced student. Still, anyone can meditate now, it's easy.

It is to close it sit, lie down quietly, our eyes, take a deep breath of some all we have to do. Body will relax automatically, you do not need to do anything to force it to us. We can repeat or something meaningful to us or love, peace and healing and words. We even, "all is well. Come is only good for this situation. Out everything is working for the benefit of my best. Secure is I" I "I love myself" or to say that in silence is, can we to be able to say, or "? What must I know it" "I. willing to learn" there quietly just then.

The answer may come in the next day or two or immediately. Do not feel in a hurry. Things you can expand naturally. Please remember that the essence of the mind to think of it, you will never get rid of their own thinking dashing completely you. Them to flow. Your "Oh, I. Or whatever disaster thinking thoughts and anger and fear of thinking are thinking" Now, you might notice must not be given the importance of these ideas. They just, let's go through your mind as fluffy clouds in the sky of summer.

Some say that to improve the quality of meditation uncrossing, sitting upright with the spine straight and arms your feet. Maybe so. To do it if possible. It's important to do is to meditate on a regular basis. Practice of meditation are cumulative: you have to do it on a regular basis more, your body and mind of many corresponding to the benefits of more relaxed - can and sooner, and get your answer You.

Another easy way of meditation, as sitting quietly close your eyes, it is to count your breath simply. To be, count "three" of inhale, "1", "2" of suction breath and so on, counting your breath from 1 to 10. When you exhale to 10, you just start again from 1. If you find yourself count up to 30 or 18 your mind is wandering, I regain myself to just one. If that are fretting about what you make a shopping list and for your children or your job or your doctor has been found, I back myself to count one simply.

You will not be able to meditate wrong. Starting point of all is perfect for you.You can find a book that will teach you how you some. You can also find a class that gives the experience of meditation with others of you. Anywhere begin. I will allow that the meditation becomes a habit.

If you are new to meditation, I suggest that you start with 5 minutes at a time.People who for 20 to 30 minutes immediately, you can skip it completely and boredom. It is a good start once or twice a day 5 minutes. And if you can do it at the same time every day, you will start to look forward to it body.Meditation, give a small period of rest is beneficial to healing of body and your emotions.

With a tremendous wisdom in all of us, you, please refer to us. We have all the answers all the questions we have to ask our inner until now.

How wise have no idea you. You will be able to take care of themselves. I have the answers you need. Please get it is connected. You will be a stronger, more secure feeling.